Immediate support
Need help right now?
You matter, and your life matters. If you are in crisis, please reach out today. These lines are free, confidential, and open around the clock.
Three simple steps
Get to a safe place
If you are in immediate danger, call 911 or your local emergency number right now.
Reach a real person
Call or text one of the free lines below. Someone trained and caring will answer.
Tell one trusted person
A friend, family member, pastor, or facilitator. You do not have to carry this alone.
Free 24/7 helplines
Tap any line below to call or text. You will not be judged, and you do not need insurance or money.
Suicide & Crisis Lifeline
Free, confidential support 24 hours a day, 7 days a week, anywhere in the US.
Call or text 988Crisis Text Line
Talk with a trained crisis counselor by text message, any time, at no cost.
Text HOME to 741741National Domestic Violence Hotline
Confidential help for anyone experiencing abuse or afraid of someone at home.
1-800-799-7233SAMHSA National Helpline
Free help with drugs, alcohol, and mental health, plus local treatment referrals.
1-800-662-4357RAINN Sexual Assault Hotline
Confidential support for survivors of sexual assault and abuse.
1-800-656-4673Veterans Crisis Line
Support for veterans, service members, and their families, 24/7.
Dial 988, then press 1A word of hope
KJV — Psalm 34:18: “The LORD is nigh unto them that are of a broken heart; and saveth such as be of a contrite spirit.”
ESV — Psalm 34:18: “The LORD is near to the brokenhearted and saves the crushed in spirit.”
H.O.P.E is a faith-based peer support ministry. We are not a medical, emergency, or counseling service. In an emergency always contact professional emergency services first.